Six connected chapters
Build from the macro big picture to balanced meals and portions.
Understand what each macronutrient does, how foods combine them and how to create balanced decisions without rigid rules.
Each NutriMaster volume is designed to reduce noise, make one topic easier to understand and give you a clear next step.
Build from the macro big picture to balanced meals and portions.
Retake assessments and keep your latest learning result visible.
Translate grams or percentages into an approximate protein, carbohydrate and fat energy split.
Organise a chosen daily macro scenario across the meal moments that fit your routine.
Move through six focused chapters in sequence, or return to the concepts you want to reinforce.
The book is one part of the experience. When a learning track is available, your Academy connects reading with Quick Checks, progress history and practical tools without changing the book itself.
If you already bought this volume, activate it with the purchase flow instead of buying it again.